Mama Knows Nutrition: The Podcast
I dunno about you, but no one gave me the parenting manual I DESPERATELY need. This podcast is for all the parents who want real answers to questions like, “why the F won’t my three-year-old eat dinner,” and “can they survive on goldfish crackers alone?” I also bring on guests to learn from and connect with on all the things we go through as parents, so none of us has to feel alone. I’m Kacie Barnes, Registered Dietitian, mom of two, and creator of the popular kids nutrition Instagram account, @mamaknowsnutrition. You can always count on me to keep it real, non-judgmental, and to never take myself too seriously!
Mama Knows Nutrition: The Podcast
59: New food on their plate and they freak?
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Kacie Barnes, MCN, RDN
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Season 1
If you feel like you can’t even attempt to put a new food on your picky eater’s plate because you know they’re going to be upset, you have to listen to this episode. This topic was a listener request and it’s something I hear often from picky eater parents. But I don’t want you to be scared to introduce new foods. Use these tips and you’re going to feel immediately better about dinner time with your picky eater.
Resources:
Free Picky Eater Starter Guide
Simple Steps to Picky Wins