Mama Knows Nutrition: The Podcast
Mama Knows Nutrition: The Podcast
Latest Episodes
72: Mama Knows Nutrition Podcast Announcement
I am pausing the Mama Knows Nutrition podcast. We have recorded so many podcasts with amazing guests and heart-to-hearts giving you all of the insight. I love creating content, it brings me great joy. This pause is allowing me to shift my fo...
71: My kids like foods I don’t – is it bad to eat something different than them?
I LOVE this question, because I can answer this question for you from a registered dietitian’s perspective to ease your concerns. Spoiler: you don’t always have to eat the same things as your kids. I’ll talk about what that can look like and...
69: Postpartum core and pelvic floor - is it too late to fix? [ft. Ashley of Get Mom Strong]
Whether you’re new to postpartum life or you’re years into your postpartum journey, it’s not too late for you to feel better. In this episode, Ashley Nowe of Get Mom Strong shares her personal journey and gives advice to help new moms find t...
68: Balancing Fitness with Mom Life [ft. Hannah (Hall) Bower]
Hannah Hall, known on social media as Hannah Bower, is a mom of two, wife, and owner of Twenty2Nutrition. I had so much fun talking to Hannah about the benefits of exercise and nutrition, and in her words, why exercise makes her a “better hu...
67: Feel Prepared and Comfortable with Pregnancy and Labor [Ft. Liesel Teen of Mommy Labor Nurse]
Liesel Teen, founder of Mommy Labor Nurse, loves birth and loves helping people…she’s just the best. Listen to our conversation to gain confidence as you prepare for baby, and feel OK about the weird/unexpected things that can happen in labo...