Mama Knows Nutrition: The Podcast

71: My kids like foods I don’t – is it bad to eat something different than them?

February 06, 2023 Kacie Barnes, MCN, RDN Season 2
Mama Knows Nutrition: The Podcast
71: My kids like foods I don’t – is it bad to eat something different than them?
Show Notes

I LOVE this question, because I can answer this question for you from a registered dietitian’s perspective to ease your concerns. Spoiler: you don’t always have to eat the same things as your kids. I’ll talk about what that can look like and what to keep in mind. 

Resources:

Picky Eater Starter Guide with Safe Food Sheet

Ep. 19 How to Stop Dieting and Gain Food Freedom with Colleen Christensen, RD and intuitive eating expert, @no.food.rules

You could be eating differently because of your kids because of food rules. Find out with this quiz.