43: Is there such a thing as “too much carbs?”

Carbs! They just might be your toddler or preschoolers love language and today I’m talking about what too much carbs actually looks like, when carbs are a problem, and how to feel about your little one’s obsession with all things carbohydrates.

In this episode, I’ll answer: 

• How much of their diet should be carbohydrates?
• Should you limit grains or starchy carbs?
• Should you limit sweets?
• Protein and fiber boosting alternatives to traditional carbs
• Why are kids obsessed with carbs
• When is their carb intake a problem

Resources from the Blog:

Foods to Help With Constipation in Toddlers

High Fiber Foods for Toddlers

How Much Sugar is Okay for Toddlers?

Picky Eater Starter Guide

Episode 11: If your child is obsessed with sugar: How to fix it.